Regular heart and sleep rhythms are negatively affected by consistently drinking caffeine. “Impairments in cognitive processes… have also been associated with regular energy drink use in adolescents,” researchers explained. In 2016, the Journal of Caffeine Research discovered energy beverages escalated adverse health events for people with heart conditions, sleep disorders, and epilepsy ( 12). Health Risks Increase with Preexisting Conditions Between 20, emergency room visits nearly doubled due to synthetic drink consumption ( 11). The most intense reactions were vomiting and seizures.Īdvance ER says muscle tremors and nervousness were among the symptoms reported from energy drink-related ER visits ( 10). They experienced symptoms ranging from chest pain to rapid heartbeat and disturbed sleep patterns ( 9). Nonetheless, they’re not reporting the negative health outcomes of drinking synthetic energy drinks.Ī 2018 survey of 12-24 year-old Canadians discovered more than 73% out of 2055 participants admitted to trying energy drinks. The 5-Hour's Extra Strength formula clocks in at 230 milligrams of caffeine per shot.īig brands target youth and college students, marketing their drinks as trendy and essential. That’s stronger than your best cup of coffee. The regular 5-Hour Energy stows 200 mg of caffeine in less than 2 ounces of liquid ( 8). Taurine – This is common in energy drinks, but our Dietician insists there is no solid evidence to prove its alleged benefits. She says the most effective, active form to take is 5-MTHF ( 7). That said, our RD highlights the form found in 5-Hour Energy Shots as correlator to higher cancer risk. She listed the elements to watch out for:Ĭiticoline – Although useful for brain function, our Dietician cautions against citicoline ingredient for its link to colorectal cancer ( 5, 6).įolic acid/Folate – Vitamin B9 is generally safe in small doses. Dietician Says These Ingredients are Red FlagsĬrystal our on-staff RDN reviewed 5-Hour Energy ingredients. How can you tell if a supplement is unhealthy? We’ll tell you what to look for below. That’s 87% of the limit your body can safely metabolize. For example, Spike Energy Shot crams 350 mg of caffeine into one “double shot” ( 4). This gives manufacturers freedom to use almost any amount of ingredients in their products. Anti-Doping Agency, the FDA doesn’t regulate performance drinks or supplements ( 3). Could 5-Hour Energy be a bottle of anxiety? Ethan’s Clean Energy Shots are HealthierĪll energy shots aren’t created equal. However, per Mayo Clinic the untold story about caffeine is how overdrinking can cause headaches, restlessness, and hike blood pressure ( 2). This gives you an opportunity to assess food items and their nutritional value.Ĭaffeine packs a vitalizing punch to sharpen your focus. Ethan’s Tip: Always read ingredient labels.Clinical Dietician Alix Slayter told Samaritan Health, “Excess sugar not only leads to… tooth decay but can contribute to other chronic diseases such as Type 2 diabetes, heart disease, inflammation, and more,” ( 1). Processed sugars are hidden behind titles like sucralose or maltodextrin. But that extra spark may come with unwholesome effects.Īdditives and artificial sugars are often concealed on labels. Exposing Hidden Risksįeeling sluggish? Energy shots sound like the perfect strength and stamina boost. In this article, we’ll shed light on non-organic supplements and how drinking them may affect you. Although the ingredient list is often overlooked, it’s the most important factor in deciding whether or not a drink is good for you. The bright, familiar label exudes intensity. Are these drinks safe? Should we take them at all? You can find out here.ĥ-Hour Energy is like the Brad Pitt of energy shots. Despite their reviews, questions have surfaced about 5-Hour Energy Shots. They line shelves with promises that appeal to youth and athletes. Energy and sports drinks are among the top beverages in the U.S.
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